Override My Quest to Go Beyond Brain Training and Take Control of My Mind

In Override, Caroline Williams moves past the shallow promises of "brain-training" apps to investigate the serious science of neuroplasticity. She travels the world to meet leading neuroscientists, undergoing various treatments and experiments—from electrical brain stimulation to mindfulness meditation—to see if she can fundamentally change how her brain functions.

With a blend of rigorous research and personal narrative, Williams shares her findings on how to tackle common mental hurdles like worrying, procrastination, and lack of focus. This book is a smart, spirited, and well-researched guide for anyone curious about the untapped potential of the human mind and the practical steps we can take to optimize our mental well-being.